Combo- July 1st
Round 1
DB KB 1/2 Snatch
DB KB Suitcase Split Squats
DB KB See-Saw Press
Round 2
Kettlebell Diablo
Double Dead Stop Rows
DB Long Cycle Cleans
Double Thrusters
Push Ups
Endurance- Weekend
Round 1
Ascending Swing and Snatch Ladder
Round 2
Pullover Sit Up
RS Twist
Dead Animal Crunch
Round 3
Cardio
Free Beach Workout on July 20th!!
Get AWESOME with us at York Beach on July 20th!
This beach workout is FREE and OPEN TO THE PUBLIC! Join us on Long Sands on York Beach at 8:00 AM on Saturday July 20th!! We will be directly across from Sun and Surf on 265 Longsands Rd, York ME
You will get AWESOME swinging some kettlebells and catching some rays!
Strength- June 28th
Round 1
Barbell Back Squats
Round 2
Barbell Bent Over Rows
Round 3
Dumbbell One Up Chest Press
Round 4
DB KB RFE Split Squats
Challenge-
Squat Thrust
Jump Squat
Push Up
Endurance- June 27th
Round 1
Bike
Dumbbell Push Press
Dumbbell Renegade Rows
Round 2
Row
MB Squat to Clean
MB Toe Touch Crunch
Round 3
Ski
KB SDHP
Hands on KB Push Up
Combo – June 26th
Round 1
Pull Ups
Round 2
KettleHELL Pyramid
Snatches
Press
Goblet Squats
One Arm Rows
HIIT – June 25th
Round 1
Squat Thrust + Cardio
Round 2
Push Ups + Cardio
Round 3
MB Squat & Throw + Cardio
Round 4
Battling Ropes + Cardio
Round 5
KB RS Swings + Cardio
Strength- June 24th
Big Push-
Dips
Push Ups
Band Pull Downs
Big Pull-
Chin Ups
Barbell Bent Over Rows
Dumbbell Curla
Legs-
DB KB Front Squat
Goblet Split Squats
BW Jump Squats
Challenge Round-
RS Swing Ladder
Endurance- Weekend
Round 1
Squat Thrusts
Push Up
Air Squats
Row
Round 2
Goblet Squats
Push Press
RS Swings
Ski Erg
Round 3
MB Squat Clean
MB Slams
MB RS Twist
Core Circuit- June 21st
Round 1
DB KB Rotational Thrusters
Hanging Leg Raises
Ski Erg
Evil Wheel
Round 2
DB KB OH Reverse Lunges
Eifel Towers
Assault Bike
Dumbbell Renegade Rows