Round 1
Dead Clean + Reverse Lunge
Round 2
Kickstand Deadlifts + One Arm Rows
Round 3
Front Squat+ Push Press
Round 4
One Arm Swings + Snatches
High School Volleyball Strength and Conditioning Camp!
Join us for this summer for volleyball strength and conditioning! This four-week camp is open exclusively to female high school volleyball athletes. We will train for power, speed and agility with a focus on core strength and shoulder stability! Your athletes will gain strength, build confidence, prevent injuries and be ready to crush it next year!
When: Monday’s and Wednesday’s at 10:30 AM from June 27 through July 27th
Cost: $149
Space is limited! SIGN UP NOW!
Email Sara at skbintro@gmail.com with more questions or to sign up!
Round 1
Barbell Bench Press
Round 2
TRX Face Pulls
Round 3
DB KB Step Ups
Round 4
Dumbbell RDLs
Round 5
Chin Ups
PB Lateral Jump Burpees
MB Cleans
PB Double Hop Rotational Squats
MB Slams
PB Hurdle Leg Lifts
MB Traveling Push Ups
PB Z Hop
Run
Round 1
Dumbbell 1 1/4 Chest Press
Round 2
Barbell 1 1/4 Squats
Round 3
DB KB 1 1/4 Bent Over Rows
Round 4
TRX 21s Bicep Curls
Round 5
Tailpipe
Round 1
Ski Erg
Burpees
Round 2
Assault Bike
American Swings
Round 3
Row
KB Jump Squats
Round 1
Alternating Dead Cleans
Hand Release Push Ups
Goblet Squats
Round 2
Rope Slams
DB KB LC Clean + Push Press
Assault Bike
KB SDHP
TRX Split Jumps + Jump Squats
Round 1
KB Jump Squats
KB Swings
Round 2
Push Ups
MB Ball Slams
Round 3
MB Squat Cleans
TRX Split Jumps
Round 4
Squat Thrusts
Ski Erg