KB SDHP
TRX Split Jumps
Dumbbell Push Press
Assault Bike
MB Slams
Double Burpees
Ski Erg
Giant Mtn Climbers
Round 1
Gorilla Cleans
Bicycle Crunch Chest Press
Round 2
DB KB Rotational Thrusters
Can Openers
Round 3
DB KB Suitcase Swings
DB KB Renegade Rows
Round 4
Figure 8 to a Reverse Lunge
KB Rainbows
BW jump squat/lunge/lunge
Burpees
Ballistic RS Twist
DB KB Rebounding Push Press
Descending One Arm Swings
Giant MTN Climbers
KB SDHP
Round 1
Dips
Round 2
Landmine T Bar Rows
Round 3
1.5 Deadlifts
Round 4
Dumbbell RFE Split Squats
Round 5
TRX Bicep Curls
Diamond Push Ups
Round 1
Dead Clean + Front Squat
Round 2
Pull Ups
Round 3
Snatches
Goblet Squats
LC Clean + Push Press
Pullover Sit Ups
Cardio/Run
Burpees
MB Squat to throw
Hand on MB Traveling Push Ups
MB Squat Cleans
MB RS Twists
MB Slams
MB Reverse Lunges
MB Pullover Sit Up + Reach
Squat Thrusts
