June 5th, 2018
Round 1 Sprints Round 2 One Arm Swing Snatch Push Press Front Squat
Author Archive for: SaraM
Entries by Sara McNulty
June 4th, 2019
Round 1 Air Squats + Run Round 2 Plank + Run Round 3 Ring Rows + Run Round 4 RS Swings + Run Round 5 Push Ups + Run Round 6 Ab Mat Sit Ups + Run
June 3rd, 2019
Round 1 Windmills Round 2 Dead Clean + Strict Press Chin Ups Goblet Split Squats Plank Hold Challenge Round!
May 31st, 2019
Round 1 MB ABs Round 2 Crazy 8s!
May 30th, 2019
Round 1 Clean + Press Row Round 2 Offset Complex Round 3 Squats Bike
May 29th, 2019
Round 1 Turkish Get Ups Round 2 Pull Up Air Squat RS Swings Run
May 28th, 2019
Round 1 Partner Ab Crank Round 2 Kettlebear!
May 27th, 2019 8AM ONLY!
Murph workout kicks off at 8am!
May 24th, 2019
Round 1 Barbell Chest Press Push Ups Band Triceps Pull Down Round 2 Chin Ups BB Bent Over Rows Dumbbell Curls Round 3 DB Front Squats Goblet Split Squats Jump Squats
May 23rd, 2019
Round 1 Sprints Run Burpees Push Ups Squats RS Swings