July 26th, 2023
Round 1 Chin Ups Round 2 DB KB Front Squats Round 3 TRX Pike Round 4 Goblet Clean Goblet Press Goblet Squat 2 Hand Row RS Swings
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But we are proud to say that Sara McNulty contributed 1089 entries already.
Round 1 Chin Ups Round 2 DB KB Front Squats Round 3 TRX Pike Round 4 Goblet Clean Goblet Press Goblet Squat 2 Hand Row RS Swings
Round 1 Ab Circuit Round 2 KB H2H Swings TRX Split Jumps Battling Ropes Double Burpees MB Squat to Throw
Round 1 Barbell Bench Press Round 2 Barbell Deadlift Round 3 RFE Split Squats Round 4 KB One Arm Rows Round 5 Sled Push
Round 1 Row Sprints Round 2 DB KB LC Cleans Push Ups Air Squats Run
Round 1 DB KB LC + Press Round 2 Suitcase Reverse Lunges Round 3 Snatches Burpees Push Press Shin Grabs Goblet Squats RS Swings Cardio
Round 1 Bike KB SDHP Round 2 Ski MB Squat Cleans Round 3 Row Dumbbell Push Press
Round 1 Dips Push Ups Tricep Pull Downs Round 2 DB KB Front Squats Goblet Split Squats BW Jump Squats Round 3 Chin Ups Bent Over Rows DB Curls
One Arm Swings Cardio Snatches Cardio Push Press Cardio Front Squats Cardio
Round 1 Dumbbell Chest Press Round 2 DB KB RFE Split Squats Round 3 TBar Rows Round 4 TRX Leg Curls Round 5 21s
Round 1 Assault Bike TRX Row TRX Fall Outs Round 2 Ski KB Swings KB Push Ups Round 3 Row MB Squat to Throw MB RS Twist