March 9th, 2020
Round 1 Battling Ropes Round 2 Barbell Back Squats Round 3 Assault Bike Round 4 Ball Slams Round 5 Atomic Push Ups Round 6 Burpees
Author Archive for: SaraM
Entries by Sara McNulty
March 6th, 2020
Round 1 Sprint MB Squat Cleans Round 2 Sprint Hands on MB Push Ups Round 3 Sprint MB Toe Touch Crunch
March 5th, 2020
Round 1 Sprints Round 2 Burpees Push Ups Squats RS Swings Plank
March 4th, 2020
Round 1 Sprints Round 2 Burpees Push Ups Squats RS Swings Plank
March 3rd, 2020
Round 1 Barbell Bench Press Round 2 Assault Bike Round 3 DB KB Suitcase Squats Round 4 TRX Tricep Ext DB Curls Round 5 Chin Ups
March 2nd, 2020
One Arm Swings Snatches Push Press Front Squats Figure 8 to a Hold One Arm Rows Triple Crush Tick Tocks Pullover Sit Up
February 28th, 2020
Round 1 Ski Shin Grab Sit Ups Round 2 Bench Press Push Ups Round 3 Bent Over Rows Ball Slams Round 4 DB Curls Tricep Extensions Round 5 DB KB Racked Reverse Lunges TRX Split Jumps
February 27th, 2020
Round 1 Plank Sandwich Round 2 Burpees MB Squat Cleans Air Assault Bike SDHP Superplank + Push Ups
February 26th, 2020
Round 1 DB Swing DB Press DB Front Squat
February 25th, 2020
Round 1 Assault Bike Pledge Push Ups Ball Slams Round 2 Row RS Swing Alt. V-Sit