December 15th, 2020
Round 1 Cardio RS Swings Goblet Squats Round 2 Cardio KB Jump Squats Push Ups
Author Archive for: SaraM
Entries by Sara McNulty
December 14th, 2020
Snatch + Push Press Pullover Sit Up + RS Twist Dead Clean + Reverse Lunge Tick Tock + Leg Raise LC Clean + Thrusters One Arm Rows+ 1.5 Deadlifts Squat Thrusts + Push Ups
December 11th, 2020
Round 1 Plank Sandwich Round 2 Snatches Push Press One Arm Rows Goblet Squats RS Swings
December 10th, 2020
PB Double Hop Burpee KB Headcutters PB Z Hops KB H2H Swings PB Rotational Squats PB In + Out Abs KB Dead Clean + Lunge
December 9th, 2020
Round 1 DB KB See Saw Press DB KB 1.5 Deadlift Gorilla Rows Round 2 DB Swings DB LC Clean DB Half Snatch DB Push Press DB Front Squat
December 8th, 2020
Round 1 Cardio MB Squat Clean Round 2 Cardio Squat Thrust Round 3 Cardio MB Slam
December 7th, 2020
Round 1 Dead Clean + Front Squat Seated Z Press Can Openers Round 2 One Arm Swing + Snatch 1.5 Deadlift Hollow Position Chest Press Round 3 Figure 8 to a reverse lunge One Arm Rows Tick Tock + Leg Raise
December 4th, 2020
Round 1 Air Squats Reverse Lunges Round 2 Push Ups Two Arm Rows Round 3 KB Jump Squats Swings Round 4 Can Openers Giant MTN climbers
December 3rd,2020
One Arm Swings Snatches Front Squats Push Press One Arm Rows Cardio
December 2nd, 2020
H2H Swings BC Crunch Chest Press KB reverse Crunches DB KB Thrusters Renegade Rows Pullover Sit Up Figure 8 to a Reverse Lunge Kettlebell Rainbows