March 12th, 2021
Round 1 Squat Thrust Push Ups Squats RS Swings Cardio Round 2 Leg Circles Plank Jacks Crunch Circles
Author Archive for: SaraM
Entries by Sara McNulty
March 11th, 2021
PB Double Hop Burpee MB Squat to Throw PB Z Hops KB SDHP PB Rotational Squats PB In + Outs Abs MB Slams Cardio
March 10th, 2021
DB KB Half Snatch DB KB See-Saw Press DB KB Suitcase Reverse Lunges DB KB Gorilla Rows DB KB Front Squats Triple Crush Windmills
March 9th, 2021
Jump Squats + Lunges Burpees Ballistic RS Twists DB KB Rebounding Push Press Descending One Arm Swings Giant MTN Climbers Cardio
March 8th, 2021
Round 1 Gorilla Cleans Bicycle Crunch Chest Press Round 2 DB KB Thrusters Can Openers Round 3 DB KB Suitcase Swings DB KB Renegade Row + Drag Round 4 Figure 8 to a Reverse Lunge KB Rainbows
March 5th, 2021
Round 1 Plank Sandwich Round 2 Crazy 8s! Burpees American Swings MB Squat to Throw
March 4th, 2021
H2H Swings Bicycle Crunch Chest Press KB Reverse Crunches DB KB Front Squats Renegade Rows Pullover Sit Up Dead Clean to a Lat Lunge Kettlebell Rainbows
March 3rd, 2021
SM 360 Cardio SM Thrusters Cardio SM Get Up Sit Up Cardio SM Reverse Lunges Cardio
March 2nd, 2021
Round 1 DB KB Half Snatch Round 2 DB KB See-Saw Press Round 3 DB KB 1.4 Deadlift Round 4 DB KB Gorilla Rows Round 5 DB KB Thrusters
March 1st, 2021
Round 1 KB Jump Squats Swings Round 2 Push Ups Ball Slams Round 3 Air Squats Reverse Lunges Round 4 Cardio Sprints Squat Thrusts