October 19th, 2021
Round 1 DB KB Half Snatch Round 2 DB KB See-Saw Press Round 3 DB KB 1.5 Deadlift Round 4 DB KB Gorilla Rows Round 5 DB KB Front Squats
Author Archive for: SaraM
Entries by Sara McNulty
October 18th, 2021
Round 1 Assault Bike RS Swings Round 2 Row SM Switch Squats Round 3 Ski Erg DB KB Push Press
October 15th, 2021
PB Double Hop Burpees MB Squat to Throw PB Z Hops KB SDHP PB Rotational Squats PB In + Out Abs MB Slams Cardio
October 14th, 2021
Round 1 Gorilla Cleans Bicycle Crunch Chest Press Round 2 DB KB Thrusters Can Openers Round 3 DB KB Suitcase Swings DB KB Renegade Rows + X Drag Round 4 Figure 8 to Reverse Lunge KB Rainbows
October 13th, 2021
Round 1 Pull Ups Round 2 One Arm Swings Snatches Front Squats Push Press
October 12th, 2021
Round 1 Battling Ropes Round 2 PB Z Hop Squats Round 3 Squat Thrusts Round 4 KB SDHP Round 5 TRX Rows Round 6 Push Ups
October 11th, 2021
Alternating 1.5 Deadlift + Dead Clean DB KB See-Saw + Push Press DB KB Gorilla Row + Double Row DB KB Front Squats Pullover Sit Ups DB Suitcase Reverse Lunges KB Crush Curls KB Laying Skull Crushers
October 8th, 2021
DB KB Rotational Thrusters DB KB Renegade Row + X Drag DB KB Suitacase Swings KB Chest Support Outside KTE Squat Thrust + MTN Climber DB KB Bicycle Crunch Chest Press Cardio
October 7th, 2021
Round 1 DB KB 1.5 Deadlifts DB KB See-Saw Press Round 2 DB KB Suitcase Reverse Lunges DB KB Gorilla Rows Challenge Round!
October 6th, 2021
Round 1 Plank Sandwich Round 2 Squat Thrusts Push Ups RS Swings Air Squats Run