March 11th, 2022
TRX Jump Squat/Lunge Double Burpees Battling Ropes Giant MTN Climbers MB Squat Clean Dumbbell Push Press Assault Bike H2H Swings
Author Archive for: SaraM
Entries by Sara McNulty
March 9th, 2022
Round 1 Barbell Bench Press Round 2 TRX Face Pulls Round 3 DB KB Step Ups Round 4 Dumbbell RDLs Round 5 Chin Ups
March 1st, 2022
Round 1 Dips Round 2 KB Windmills Round 3 KB See-Saw Press Round 4 TRX Pistol Squats Round 5 Pull Ups
February 25th, 2022
Round 1 Gorilla Cleans Bicycle Crunch Chest Press Round 2 DB KB Thrusters Can Openers Round 3 DB KB Suitcase Swings DB KB Renegade Row Round 4 Figure 8 to a Reverse Lunge KB Rainbows
February 24th, 2022
Round 1 Barbell Back Squats Round 2 Dumbbell Chest Press Round 3 KB One Arm Row Round 4 TRX Hamstring Curls Round 5 Landmine 1/2 Kneeling Press
February 23rd, 2022
Round 1 Team Rowing Sprints Round 2 DB Dead Cleans Push Ups Squats Abs
February 22nd, 2022
Round 1 Battling Ropes Round 2 MB Squat Cleans Round 3 Dumbbell Push Press Round 4 Assault Bike Round 5 RS Swings Round 6 TRX Split Jumps
February 21st, 2022
DB KB 1/2 Snatches DB KB Press Goblet Squats DB KB Gorilla Rows BW Reverse Lunges DB KB Floorwiper Straight Leg Bicycle Crunch Double Push Up Burpee
February 18th, 2022
Round 1 Chin Ups Round 2 One Arm Swings Push Press One Arm Rows Goblet Split Squats Snatches Cardio
February 17th, 2022
Round 1 Assault Bike KB American Swings Round 2 Row MB Squat Cleans Round 3 Ski Erg Dumbbell Push Press