April 27th, 2022
Round 1 Barbell Back Squats Round 2 Dumbbell Chest Press Round 3 KB One Arm Rows Round 4 TRX Hamstring Curls Round 5 Landmine 1/2 Kneeling Press
Author Archive for: SaraM
Entries by Sara McNulty
April 26th, 2022
Round 1 Ab Gauntlet Round 2 Pull Ups Push Ups Air Squats RS Swings Run or Cardio
April 25th, 2022
Round 1 DB KB 1.5 Deadlifts DB KB See-Saw Press Round 2 DB KB Suitcase Reverse Lunges DB KB Gorilla Rows Challenge Round!!
April 22nd, 2022
KB H2H Swings DB KB Chest Support Outside KTE DB KB Rotational Thruster DB KB Renegade Row + Push Up KB Alt OH Reverse Lunges DB KB Alt 1.5 Deadlifts Burpee + X Body Mtn Climber
April 21st, 2022
Round 1 Rowing Sprints Round 2 DB Dead Cleans Push Ups Air Squats Abs
April 20th, 2022
Dead Clean + Rack Hold Push Press + Overhead Hold Front Squat + Squat Hold One Arm Rows + Row Hold Push Up + Plank Hold
April 16th, 2022
Round 1 Ski Erg RS swings Round 2 Row Med Ball Squat to Throw Round 3 Bike MB Slams
April 15th, 2022
Round 1 DB LC Clean + Press DB Gorilla Rows Triple Crush Round 2 DB KB Front Squats Goblet Split Squats DB KB 1.5 Deadlifts Challenge Round!
April 14th, 2022
Round 1 Battling Ropes PB Rotational Squats Round 2 Ski Erg DB Thrusters Round 3 Rower Burpee MTN climbers Round 4 Bike KB SDHP
April 13th, 2022
One Arm Swings Cardio Snatches Cardio Push Press Cardio Front Squats Cardio