May 11th, 2022
Round 1 Pull Ups Round 2 Turkish Get Ups Round 3 DB LC Clean DB Press DB Front Squat
Author Archive for: SaraM
Entries by Sara McNulty
May 10th, 2022
Round 1 Dead Clean + Reverse Lunge Round 2 Kickstand Deadlifts + One Arm Rows Round 3 Front Squat+ Push Press Round 4 One Arm Swings + Snatches
May 9th, 2022
Round 1 Barbell Bench Press Round 2 TRX Face Pulls Round 3 DB KB Step Ups Round 4 Dumbbell RDLs Round 5 Chin Ups
May 6th, 2022
PB Lateral Jump Burpees MB Cleans PB Double Hop Rotational Squats MB Slams PB Hurdle Leg Lifts MB Traveling Push Ups PB Z Hop Run
May 5th, 2022
Round 1 Dumbbell 1 1/4 Chest Press Round 2 Barbell 1 1/4 Squats Round 3 DB KB 1 1/4 Bent Over Rows Round 4 TRX 21s Bicep Curls Round 5 Tailpipe
May 4th, 2022
Round 1 Pull Ups Round 2 Snatches Push Press Goblet Squats One Arm Rows
May 3rd, 2022
Round 1 Ski Erg Burpees Round 2 Assault Bike American Swings Round 3 Row KB Jump Squats
May 2nd, 2022
Round 1 Alternating Dead Cleans Hand Release Push Ups Goblet Squats Round 2 Rope Slams DB KB LC Clean + Push Press Assault Bike KB SDHP TRX Split Jumps + Jump Squats
April 29th, 2022
Round 1 KB Jump Squats KB Swings Round 2 Push Ups MB Ball Slams Round 3 MB Squat Cleans TRX Split Jumps Round 4 Squat Thrusts Ski Erg
April 28th, 2022
Swing Snatch Ladder KB Pullover Sit Up KB RS Twist KB Dead Animal Crunch Run or Cardio