May 25th, 2022
Round 1 Barbell Back Squat Round 2 Chin Ups Round 3 Dumbbell Chest Pres Round 4 DB KB RDLs Plank Challenge Round!
Author Archive for: SaraM
Entries by Sara McNulty
May 24th, 2022
One Arm Swings Snatches Front Squat Push Press One Arm Rows Run
May 23rd, 2022
KB SDHP TRX Split Jumps Dumbbell Push Press Assault Bike MB Slams Double Burpees Ski Erg Giant Mtn Climbers
May 20th, 2022
Round 1 Gorilla Cleans Bicycle Crunch Chest Press Round 2 DB KB Rotational Thrusters Can Openers Round 3 DB KB Suitcase Swings DB KB Renegade Rows Round 4 Figure 8 to a Reverse Lunge KB Rainbows
May 19th, 2022
BW jump squat/lunge/lunge Burpees Ballistic RS Twist DB KB Rebounding Push Press Descending One Arm Swings Giant MTN Climbers KB SDHP
May 18th, 2022
Round 1 Dips Round 2 Landmine T Bar Rows Round 3 1.5 Deadlifts Round 4 Dumbbell RFE Split Squats Round 5 TRX Bicep Curls Diamond Push Ups
May 17th, 2022
Cardio Squat Thrust Push Ups RS Swings Air Squats
May 16th, 2022
Round 1 Dead Clean + Front Squat Round 2 Pull Ups Round 3 Snatches Goblet Squats LC Clean + Push Press Pullover Sit Ups Cardio/Run
May 13th, 2022
Round 1 Dumbbell Renegade Rows Round 2 DB KB Thrusters Round 3 Team Quadrathon!
May 12th, 2022
Burpees MB Squat to throw Hand on MB Traveling Push Ups MB Squat Cleans MB RS Twists MB Slams MB Reverse Lunges MB Pullover Sit Up + Reach Squat Thrusts