June 9th, 2022
One Arm Swing + Snatch Pullover Sit Up RS Twist Dead Animal Crunch Cardio
Author Archive for: SaraM
Entries by Sara McNulty
June 8th, 2022
Round 1 Barbell Bench Press Round 2 Dumbbell RFE Squats Round 3 DB KB Single Leg Deadlifts Round 4 Chin Ups Round 5 EZ Bar Curls TRX Tricep Ext
June 7th, 2022
Gorilla Cleans + Dead Animal Crunch DB KB Front Squats+ KB Chest Support Flutter Kicks Gorilla Rows + KB Plank Drag Bicycle Crunch Chest Press + RS Twist Suitcase Reverse Lunges + Pullover Sit Ups Suitcase Swings + KB Rainbows
June 6th, 2022
Round 1 Dead Clean Goblet Split Squats 1/2 Kneeling Press Round 2 Pull Ups Push Ups Squats Run
June 3rd, 2022
Round 1 Rowing Sprints Round 2 PB Double Hop Burpees KB Goblet Thrusters PB Z Hops KB Traveling Push Ups PB Rotational Squats KB Figure 8 to a Hold PB In & Out Abs
June 2nd, 2022
Round 1 RS Swings Round 2 Dead Clean + Strict Press Chin Ups Goblet Split Squats Tick Tocks Challenge Round!
June 1st, 2022
Round 1 Ski Erg Burpees Round 2 Assault Bike KB Jump Squats Round 3 Row MB Slams
May 31st, 2022
Round 1 Alternating Dead cleans Hand Release Push Ups Goblet Squats Round 2 MB Squat Cleans Rope Slams DB KB LC Clean + Push Press Assault Bike TRX Split Jumps
May 27th, 2022
Round 1 DB KB Half Snatch Round 2 DB KB See-Saw Press Round 3 DB KB 1.5 Deadlifts Round 4 DB KB Gorilla Rows Round 5 DB KB Front Squats
May 26th, 2022
H2H Swings DB KB Bicycle Crunch Chest Press KB Reverse Crunches DB KB Rotational Thruster DB KB Renegade Rows Pullover Sit Up Dead Clean to a Lateral Lunge Kettlebell Rainbows