June 23rd, 2022
Round 1 KB Jump Squats KB Swings Round 2 Push Ups MB Slams Round 3 MB Squat Cleans TRX Split Jumps Round 4 Giant MTN Climbers Ski Erg
Author Archive for: SaraM
Entries by Sara McNulty
June 22nd, 2022
Round 1 Barbell Front Squats Round 2 Dumbbell Chest Press Round 3 Pull Ups Round 4 TRX Hamstring Curls Round 5 Landmine 1/2 Kneeling Press
June 21st, 2022
Round 1 One Arm Swings Push Press Tick Tocks Round 2 Thruster One Arm Rows Get Up Sit Ups Round 3 Snatches Traveling Push Ups RS Twists
June 20th, 2022
Round 1 Barbell Back Squats Round 2 Assault Bike Round 3 TRX Atomic Push Ups Round 4 Battling Ropes Round 5 DB KB LC Cleans
June 17th,2022
Round 1 Row Dumbbell Thrusters Shin Grabs Round 2 Assault Bike MB Squat Cleans Bicycle Crunches
June 16th, 2022
Round 1 DB KB See-Saw Round 2 T-Bar Rows Barbell Bent Over Rows Round 3 DB KB Reverse Lunges Round 4 Dumbbell RDLs Challenge Round!
June 15th, 2022
Round 1 Plank Cocktail Round 2 DB Dead Cleans Push Ups Air Squats Run
June 14th, 2022
Round 1 Pull Ups Round 2 One Arm Row 1.5 Deadlifts Dead Cleans Thruster Round 2 One Arm Swing Snatches Push Press Reverse Lunge
June 13th, 2022
Round 1 Battling Ropes Round 2 PB Z Hop Squats Round 3 Assault Bike Round 4 KB SDHP Round 5 TRX Split Jumps Round 6 Push Ups + Giant MTN Climbers
June 10th, 2022
Round 1 DB KB Rotational Thrusters Hanging Leg Raises Ski Erg Evil Wheel Round 2 DB KB OH Reverse Lunge Eifel Towers Assault Bike Dumbbell Renegade Rows