July 28th, 2022
Round 1 Pull Ups Round 2 DB KB Step Ups Round 3 DB Deadstop Rows DB LC Cleans DB Thrusters Push Ups
Author Archive for: SaraM
Entries by Sara McNulty
July 27th, 2022
Round 1 Battling Ropes MB Squat Cleans Round 2 Ski Erg Dumbbell Push Press Round 3 Rower Burpee + MTN Climber Round 4 Assault Bike KB SDHP
July 26th, 2022
Round 1 Barbell Reverse Lunges Round 2 Dumbbell Chest Press Round 3 KB One Arm Rows Round 4 TRX Hamstring Curls Round 5 Landmine 1/2 Kneeling Press
July 25th, 2022
One Arm Swings Cardio Snatches Cardio Push Press Cardio Front Squat Cardio
July 22nd, 2022
Round 1 DB KB Rotational Thruster Hanging Leg Raises Ski Erg Evil Wheel Round 2 DB KB OH Lunge Eifel Towers Assault Bike Dumbbell Renegade Rows
July 21st, 2022
Round 1 Turkish Get Ups Round 2 DB Dead Cleans Round 3 Snatches Goblet Split Squats LC Clean + Push Press Can Openers Cardio
July 20th, 2022
Round 1 MB Abs Round 2 Dice game!
July 19th, 2022
DB KB Gorilla Cleans/Cardio DB KB Rebounding Push Press/Cardio DB KB Deadstop Rows/Cardio DB KB Front Squats/Cardio Bicycle Crunch Chest Press/Cardio Suitcase Swing/Cardio
July 18th, 2022
Round 1 Barbell Bench Press Round 2 TRX Face Pulls Round 3 Dumbbell RFE Split Squats Round 4 DB KB Windmills Round 5 Chin Ups
July 15th, 2022
Round 1 1 1/4 DB Front Squats Round 2 1 1/4 DB Press Round 3 1 1/4 DB RDLs Round 4 1 1/4 DB Deadstop Rows Challenge Round!