September 23rd, 2022
Round 1 Assault Bike Sprints Round 2 PB Double Hop Burpees KB Headcutters PB Z Hops KB H2H Swings PB Rotational Squats KB Figure 8 to a Reverse Lunge PB In & Outs
Author Archive for: SaraM
Entries by Sara McNulty
September 12th, 2022
One Arm Swings Cardio LC Clean + Push Press Cardio Suitcase Split Squats Cardio KB Pullover Sit Up Cardio
September 8th, 2022
Round 1 Dips Round 2 TRX Pistol Squats Round 3 Barbell Deadlifts Round 4 Chin Ups Round 5 Dumbbell 21s
September 7th, 2022
Round 1 Ab Gauntlet Round 2 Run Squat Thrusts Push Ups Squats RS Swings
September 6th, 2022
Round 1 Pull Ups Round 2 DB KB LC Clean DB KB Front Squat DB KB Push Press
September 2nd, 2022
Round 1 DB KB Rotational Thruster Hanging Leg Raises Ski Erg Evil Wheel Round 2 DB KB OH Reverse Lunges Eifel Towers Assault bike DB Renegade Rows
September 1st, 2022
Dead Clean + Rack Hold Push Press + OH Hold Front Squat + Squat Hold One Arm Rows + Row Hold Push Up + Plank Hold
August 31st, 2022
Round 1 KB Jump Squats KB Swings Round 2 Double Burpees MB Slams Round 3 BW Jump Squats TRX Split Jumps Round 4 Battling Ropes Giant Mtn Climbers
August 30th, 2022
Round 1 Pull Ups Round 2 Snatches Push Press Goblet Squats One Arm Rows RS Swings Run
August 29th, 2022
Round 1 Barbell Back Squats Round 2 1/2 Kneeling Press Round 3 DB KB RDLs Round 4 TRX Rows Challenge Round!