November 8th, 2022
Round 1 Dummbell One Up Chest Press Round 2 Front Squats Round 3 Landmine T Bar Rows Round 4 DB KB RDLs Round 5 Sled Push
Author Archive for: SaraM
Entries by Sara McNulty
November 7th, 2022
One Arm Swings Cardio Snatches Cardio Push Press Cardio Front Squats Cardio
November 4th, 2022
DB KB Gorilla Cleans KB Pullover Situp DB KB OH Reverse Lunges KB Plank Drag + Push Up KB H2H Swings Chest Support Outside KTE Challenge Round!!
November 2nd, 2022
Round 1 Dumbbell Reverse Lunges Split Jumps Round 2 Barbell Bench Press Plyo Push Ups Round 3 DB KB Deadstop Rows MB Slams Round 4 DB KB Front Squats Jump Squats Challenge Round!
November 1st, 2022
Round 1 Plank Sandwich Round 2 Pull Ups Push Ups Swings Squats
October 31st, 2022
Round 1 DB KB Thrusters Round 2 Barbell Bent Over Rows Round 3 Dips Round 4 Snatches Dead Clean + Front Squat Traveling Push Ups Single KB Goblet Thrusters
October 28th, 2022
DB Half Snatch See-Saw Press Alt Suitcase Reverse Lunges Gorilla Rows DB Front Squats Triple Crush Tick Tocks
October 27th, 2022
Round 1 Row Burpees Round 2 Bike MB Slams Round 3 Ski KB American Swings
October 26th, 2022
Round 1 Windmills Round 2 Pull Ups Round 3 DB KB LC Clean + Press Waiters Walk DB KB Front Squat Rack Walk
October 25th, 2022
Round 1 Ski Erg KB Jump Squats Dumbbell Push Press Round 2 Assault Bike TRX Split Jumps SDHP Round 3 Burpees Battling Ropes MB Squat To Throw