April 10th, 2023
Round 1 Windmills Round 2 Pull Ups Round 3 DB KB LC Clean + Press Waiters Walks DB KB Front Squats Rack Walk
Author Archive for: SaraM
Entries by Sara McNulty
April 7th, 2023
Round 1 DB KB Rotational Thrusters KB Chest Support KTE H2H Swings KB Pullover Sit Up Round 2 DB KB OH Reverse Lunge Eifel Towers Figure 8 to a Hold KB Push Up + Plank Drag
April 6th, 2023
Round 1 Battling Ropes Round 2 Dumbbell Push Press Round 3 KB SDHP Round 4 TRX Split Jumps Round 5 Squat Thrust + MTN Climbers
April 5th, 2023
Round 1 Snatches Round 2 Goblet 1 1/4 Squats Round 3 Strict Press Round 4 Windmills Round 5 1 Arm Rows
April 4th, 2023
Round 1 Row Sprints Round 2 DB LC Cleans Push Ups Squats Abs
April 3rd, 2023
Strength Day Round 1: Barbell Military Press Round 2: Pull Ups Round 3: Dumbbell RDL’s Round 4: Double Kettlebell Front Squats Round: Ski Erg-Wall Sit Extravaganza
March 31st, 2023
Round 1 Barbell Bench Press Round 2 TRX Face Pulls Round 3 DB KB Rear Foot Elevated Split Squats Round 4 Dumbbell Curls Round 5 Hanging Leg Raises
March 30th, 2023
Round 1 Bike TRX Row TRX Pistol Squat Round 2 Ski KB Swings Push Ups Round 3 Row MB Squat to Throw MB RS Twist
March 29th, 2022
Round 1 Chin Ups Round 2 Windmills Round 3 Snatches Press Goblet Squats One Arm Rows
March 28th, 2023
Round 1 Ski Box Switch Steps Giant Mtn Climbers Round 2 Assault Bike TRX Split Jumps SDHP Round 3 Burpees Battling Ropes MB Squat Cleans