April 25th, 2023
Round 1 Barbell Bench Press Round 2 Dumbbell RFE Split squats Round 3 Barbell Deadlifts Round 4 KB Crush Curl TRX Tricep Ext Round 5 Chin Ups
Author Archive for: SaraM
Entries by Sara McNulty
April 24th, 2023
Round 1 KB Dead Clean KB Split Squat KB 1/2 Kneeling Press Round 2 Crazy 8s!
April 21st, 2023
Round 1 Pull Ups Round 2 DB KB Suitcase Split Squats Round 3 KB LC Clean + Push Press Burpees KB Behind the Back Squats Run
April 20th, 2023
Round 1 DB KB Snatches Round 2 DB KB See-Saw Press Round 3 DB KB Front Squat Round 4 DB Gorilla Rows Round 5 Kickstand Deadlifts
April 19th, 2023
Round 1 Abs Round 2 KB H2H Swings TRX Split Jumps Battling Ropes Double Burpee MB Squat to Throw
April 17th, 2023
Round 1 One Arm Swings + Snatches Round 2 Press + Thruster Round 3 LC Cleans + Hang Reverse Lunges Round 4 One Arm Rows + 1.5 Deadlifts Round 5 Front Squats + OH Squat
April 14th, 2023
Round 1 Dumbbell Chest Press Round 2 Barbell Back Squat Round 3 T-Bar Rows Round 4 TRX Leg Curls Round 5 KB Crush Curls
April 13th, 2023
Round 1 Plank Sandwich Round 2 Squat Thrusts Push Ups RS Swings BW Squats Cardio
April 12th, 2023
Round 1 DB KB 1.5 Deadlifts DB KB Gorilla Rows DB KB See-Saw Press Round 2 One Arm Swing Snatch Reverse Lunge Push Press Cardio
April 11th, 2023
Round 1 Row Dumbbell Thrusters Round 2 Bike MB Slams Round 3 Ski KB SDHP