May 8th, 2019
Round 1 Ab Gauntlet Round 2 Assault Bike Ring Rows Dumbbell Thrusters Ski Erg Val Slide Mtn Climbers
Author Archive for: SaraM
Entries by Sara McNulty
May 7th, 2019
DB KB Half Snatches DB KB Front Squats DB KB See Saw Press DB KB Gorilla Rows Windmills Challenge Round!
May 6th, 2019
Tabata + Core Assault Bike TRX Split Jumps RS Swings Push Ups Battling Ropes Rowing
May 3rd, 2019
Round 1 Air Assault SDHP Push Up Round 2 Row Air Squat Shin Grab Sit Ups Round 3 Ski Burpee Leg Raises
May 2nd, 2019
Nasty Nine! One Arm Swings Snatches Push Press Front Squats Triple Crush Tick Tocks Pullover Sit Up
May 1st, 2019
Round 1 Barbell Back Squats Round 2 DB Renegade Rows + Push Up Round 3 Quadrathon!
April 30th, 2019
Round 1 Row/Bike/Ski Snatches Push Press Dead Clean Front Squat One Arm Rows
April 29th, 2019
Round 1 Windmills Round 2 Dead Clean + Strict Press Chin Ups Goblet Split Squats Plank Hold Challenge Round!!
April 26th, 2019
Round 1 Dumbbell Chest Press Round 2 Barbell Deadlift Round 3 Pull Ups Burpees H2H Swings LC Clean + Push Press Behind the Back Squat H2H Swings Burpees Pull Ups
April 25th, 2019
Round 1 Sprint KB RS Swings Round 2 Ski KB Thruster Round 3 Assault Bike KB 1 Arm Row