June 7th, 2024
Strength- June 7th Round 1 Chin Ups Round 2 Barbell Bench Press Round 3 Dumbbell 21s Round 4 Heavy Swing Ladders Round 5 TRX Pistol
Author Archive for: katinabachman@icloud.com
Entries by Katina Bachman
June 6th, 2024
HIIT- June 6th Round 1 Battling Ropes Cardio Round 2 MB Squat to Throw Cardio Round 3 KB SDHP Cardio Round 4 TRX Split Jumps Cardio Round 5 Push Ups + Mountain Climbers Cardio PS: Definitely a hair wash day 😉
June 5th, 2024
Strength- June 5th Round 1 Barbell Front Squat Round 2 DB KB Kickstand Deadlifts Round 3 Landmind 1/2 Kneeling Round 4 TRX Row Ladders Challenge Round- Team Farmers Walk Bring a Friend Day- Hilton Park Workout June 15th at 8am!
June 4th, 2024
June 4th, 2024 Endurance Round 1 Rowing Relay Round 2 Run 400m Squat Thrusts Push Ups Squats Lunges
June 3rd, 2024
June 3rd, 2024 Combo Round 1 Dead Cleans Goblet Split Squats One Arm Rows Round 2 DB KB LB Clean + Press Waiters Walk DB KB Front Squats Rack Walk
June 1st & 2nd, 2024
June 1st & 2nd, 2024 Endurance Round 1 Single Arm Swings Push Press Tick Tocks Round 2 Thrusters One Arm Row Get Up Sit Up Round 3 Snatch Traveling Push Up RS Twist
May 31st, 2024
May 31st, 2024 Combo Round 1 DB KB 1/2 Snatch DB KB Front Squats DB Gorilla Rows Round 2 KB American Swings KB Push Press Burpees KB Behind the Back Squats Run Fun!
May 30th, 2024
May 30th, 2024 Strength Round 1 Barbell Bench Press Round 2 Barbell RDL Round 3 DB KB Reverse Suitcase Lunges Round 4 Dumbbell Renegade Rows Round 5 Sled Push- Dover Ski Erg Sprints- Portsmouth
May 29th, 2024
May 29th, 2024 HIIT Battle Ropes Bike Sprints Explosive Switch Steps DB Long Cycle Cleans Burpees Shin Grabs
May 28th, 2024
May 28th, 2024 Round 1 Pull Ups Round 2 Turkish Get Ups Round 3 400M Run Rs Swings Split Squats Thrusters One Arm Row SDHP