June 19th, 2024
Endurance- June 19th Round 1 Rowing Sprints Round 2 DB LC Cleans Push Ups Squats Cardio
Author Archive for: katinabachman@icloud.com
Entries by Katina Bachman
June 18th, 2024
Strength- June 18th Round 1 Barbell Bench Press Round 2 Barbell Bent Over Rows Round 3 DB KB RFE Split Squats Round 4 Dumbbell RDLs Challenge Round MB Squat to Throw MB Slams
June 17th, 2025
Combo- June 17th Round 1 DB KB Thrusters Round 2 Pull Ups Round 3 KB American Swings KB. Push Press KB Behind the Back Squats Burpees Fun Run
June 16th, 2024
Endurance- June 16th Dead Clean + Rack Hold Push Press + Overhead Hold Front Squat + Squat Hold One Arm Row + Hold Push Up + High Plank Hold
June 14th, 2024
HIIT- June 14th Round 1 Sprint Burpees Round 2 Ski Ergs MB Squat Cleans Round 3 Bike Ball Slams
June 13th, 2024
Strength- June 13th Round 1 Snatches Round 2 Goblet 1 1/4 Squat Round 3 Strict Press Round 4 Windmills Round 5 1 Arm Rows
June 12th, 2024
Endurance- June 12th Round 1 MB Abs Round 2 MB Squat to Throw MB RS Twist MB Slams MB Goblet Reverse Lunges 400m Run
June 11th, 2024
Power- June 11th Round 1 DB Floor Press + Supine Partner Med Ball Chest Pass Round 2 Barbell Deadlifts + Box Jumps Round 3 Chin Ups + MB Slams Round 4 DB KB Front Squats + BW Jump Squats Challenge- Snatch Test
June 10th, 2024
HIIT- June 10th BW Jump Squat/ Lunges Burpees Ballistic RS Twist DB KB Rebounding Push Press American Swings Giant Mountain Climbers Fun Run!
June 8th & 9th, 2024
Combo- June 8th & 9th Round 1 Long Cycle Clean + Press & Snatches Round 2 DB Front Squat RS Twist Alt One Down Dead Clean Super Plank + Push Up Gorilla Row Chest Support Knee to Outside Elbow