July 15th, 2024
Endurance- July 15th Round 1 Bike Relay Round 2 KB H2H Swings Low Plyo Box Switch Battling Ropes Slams Double Burpees MB Squat to Thro Beach Workout- July 20th @ 8am York Beach!
Author Archive for: katinabachman@icloud.com
Entries by Katina Bachman
July 12th, 2024
HIIT- July 12th Round 1 Rower Sprints Dumbbell Thrusters Shin Grabs Round 2 Bike Sprints SDHP Med Ball Slams
July 13th & 14th, 2024
Combo- The Weekend Round 1 Pull Ups Round 2 Windmills Round 3 LB + Push Press One Arm Rows Goblet Split Squats RS Swings Cardio Beach Workout- July 20th @ 8am York Beach!
July 11th, 2024
Endurance- July 11th Round 1 Snatch + Thruster Round 2 KB Plank Drag RS Twist Can Opener Cardio
July 10th, 2024
Athletic Performance- July 10th Round 1 Rowing Sprints Round 2 PB Double Hop Burpees KB Pullover Sit Up PB Z-Hops KB Traveling Push Ups PB Rotational Squats KB H2H Swings PB In & Outs
July 9th, 2024
Strength- July 9th Round 1 Barbell Bench Press Round 2 TRX Bicep Curls & Tricep Ext Round 3 Dumbbell RDLS Round 4 DB KB RFE Split Squats Round 5 Chin Ups
July 8th, 2024
Combo- July 8th Round 1 DB Deadstop Rows DB Swings Round 2 DB LC Cleans DB Front Squats Round 3 DB Push Press Push Ups Round 4 All of the above! Cash Out$$ 200M Run
July 6th & 7th, 2024
Endurance- The weekend Swing Cocktail + Cardio Press + Cardio Alt Dead Clean + Front Squat + Cardio One Arm Rows + Cardio Figure 8 to Hold + Rev Lunges + Cardio Floor Press + Cardio Tricep Crush + Cardio Snatches + Cardio
July 3rd, 2024
HIIT- July 3rd Round 1 Bike KB SDHP Round 2 Ski Erg Pledge Push Ups Round 3 Rows MB Squat Cleans
July 2nd, 2024
Strength- July 2nd Round 1 Barbell Back Squats Round 2 Dumbbell One Up Chest Press Round 3 DB KB Kickstand Deadlifts Round 4 TRX Bicep Curls & Tricep Ext Round 5 Chin Ups