August 20th, 2024
Strength- August 20th Round 1 TRX Pistol Squats Round 2 Chin Ups Round 3 Barbell Bench Press Round 4 Barbell Deadlifts Round 5 Dumbbell 21s
Author Archive for: katinabachman@icloud.com
Entries by Katina Bachman
August 19th, 2024
HIIT- August 19th Round 1 Row Dumbbell Thrusters Ball Slams Round 2 Assault Bike SDHP Squat Thrusts
August 17th & 18th, 2024
Endurance- The Weekend One Arm Swings Snatches Front Squat Push Press One Arm Rows Cardio
August 16th, 2024
HIIT- August 16th Battle Ropes Assault Bike Sprints Low Box Explosive Switch DB Long Cycle Cleans Burpees Shin Grabs
August 15th, 2024
Strength- August 15th Round 1 Barbell Bench Press Round 2 Barbell RDLS Round 3 DB KB Reverse Lunges Round 4 KB One Arm Row Round 5 Sled Push – Dover Ski Erg Sprints- Portsmouth
August 14th, 2024
Combo- August 14th DB KB 1/2 Snatches DB. KB Push Press DB KB Front Squats BW Split jumps/Lunges DB KB Floorwiper Straight Leg Bicycle Crunch Push Up + Mountain Climber
August 13th, 2024
Athletic Performance- August 13th Round 1 Rowing Sprints Round 2 PB Double Hop Burpees KB Goblet Rotational Thruster PB Z-Hops KB Offset Push Up PB Rotational Squats KB H2H Step Back Swings KB Rainbow
August 12th, 2024
Combo- August 12th Round 1 Pull Ups Round 2 Turkish Get Ups Round 3 American Swings Push Press Behind the Back Squats Shin Grab Cardio
August 10th + 11th, 2024
Comb0- The Weekend Press + Snatch DB Front Squat RS Twist Alt One Down Dead Clean Super Plank + Push Up Gorilla Row Chest Support Knee to Outside Elbow
August 9th, 2024
HIIT- August 9th Round 1 Ropes + Cardio Round 2 MB Squat to Throw + Cardio Round 3 KB SDHP + Cardio Round 4 TRX Split Jumps + Cardio Round 5 Push Up + MTN Climber + Cardio