August 30th, 2024
Strength- August 30th Round 1 Snatches Round 2 Kickstand Front Squats Round 3 1/2 Kneeling Press Round 4 Windmills Round 5 1 Arm Row Charity Toy Drive- Bring a Friend Day Sept 21st at 8am! Bring a Friend + a Toy Donation!
Author Archive for: katinabachman@icloud.com
Entries by Katina Bachman
August 30th & Sept 1st, 2024
Endurance- The Weekend Long Cycle Clean + Push Press Ladder Pullover Sit Up RS Twist Reverse Crunch Cardio Beginner Boxing Seminar Sept 7th! Email Coach Katina @ skbintro@gmail.com or Coach Luke @ skbportsmouth@gmail.com for more details! Charity Toy Drive- Bring a Friend Day Sept 21st at 8am! Bring a Friend + a Toy Donation!
August 29th, 2024
HIIT- August 29th Squat Thrust Bike Sprint Low Plyo Box Switch Push Ups BW Squats Battle Ropes SDHP TRX Row Beginner Boxing Seminar Sept 7th! Email Coach Katina @ skbintro@gmail.com or Coach Luke @ skbportsmouth@gmail.com for more details!
August 28th, 2024
Power- August 28th Round 1 DB Floor Press + Med Ball Pass Round 2 Barbell Deadlifts + Box Jumps Round 3 Chin Ups + MB Slams Round 4 DB Front Squats + BW Jumps
August 27th, 2024
Endurance- August 27th MB Squat to Throw Cardio MB Rainbow Slams Cardio MB Squat Clean Cardio MB Sit Up and Reach Cardio Beginner Boxing Seminar Sept 7th! Email Coach Katina @ skbintro@gmail.com or Coach Luke @ skbportsmouth@gmail.com for more details!
August 26th, 2024
Combo- August 26th Round 1 DB 1/2 Snatches Round 2 DB Front Squats Round 3 One Arm Swings Goblet Split Squats Push Press One Arm Rows Cardio Beginner Boxing Seminar Sept 7th! Email Coach Katina @ skbintro@gmail.com or Coach Luke @ skbportsmouth@gmail.com for more details!
August 24th-25th, 2024
Endurance- The Weekend Round 1 Ski Erg Sprints Round 2 Pull ups Push Up Air Squat RS Swings Cardio Beginner Boxing Seminar Sept 7th! Email Coach Katina @ skbintro@gmail.com or Coach Luke @ skbportsmouth@gmail.com for more details!
August 23rd, 2024
Strength- August 23rd Round 1 DB KB 1.5 Deasdlifts DB KB See-Saw Press Round 2 DB KB Suitcase Reverse Lunges DB KB Gorilla Rows Challenge– One Arm Swing Beginner Boxing Seminar Sept 7th! Email Coach Katina @ skbintro@gmail.com or Coach Luke @ skbportsmouth@gmail.com for more details!
August 22nd, 2024
Combo- August 22nd Round 1 DB KB Thrusters Round 2 DB KB Renegade Rows Round 3 DB LC Cleans Push Up Squats Cardio Beginner Boxing Seminar Sept 7th! Email Coach Katina @ skbintro@gmail.com or Coach Luke @ skbportsmouth@gmail.com for more details!
August 21st, 2024
Endurance- August 21st Nasty Nine One Arm Swing Snatches Push Press Front Squats Figure 8 to Hold One Arm Rows Triple Crush Tick Tocks Pullover Sit Up Beginner Boxing Seminar Sept 7th! Email Coach Katina @ skbintro@gmail.com or Coach Luke @ skbportsmouth@gmail.com for more details!