HIIT- Sept 13th Round 1 BW Jump Squats KB Swings Round 2 Push Ups MB Slams Round 3 KB SDHP TRX Split Jumps Round 4 Squat Thrust Ski Erg Bring a Friend Day Toy Donation Drive for the Dover Fire Department Sept 21st at 8am Portsmouth and Dover SKB
Strength- Sept 12th Round 1 Barbell Bench Press Round 2 DB KB Kickstand RDL Round 3 Dumbbell RFE Split Squats Round 4 Barbell Bent Over Rows Round 5 Sled Push- Dover Ski Erg- Portsmout Bring a Friend Day Toy Donation Drive for the Dover Fire Department Sept 21st at 8am Portsmouth and Dover SKB
Combo- Sept 11th Round 1 Chin Ups Round 2 Windmills Round 3 DB LC Clean DB Front Squat DB Push Pres Bring a Friend Day Toy Donation Drive for the Dover Fire Department Sept 21st at 8am Portsmouth and Dover SKB
Endurance- Sept 10th Round 1 Rowing Sprints Round 2 Burpees Goblet Thrusters American Swing Bring a Friend Day Toy Donation Drive for the Dover Fire Department Sept 21st at 8am Portsmouth and Dover SKB
Strength- Sept 9th DB KB 1/2 Snatches DB KB Press DB KB Front Squats DB KB Gorilla Rows Db Kb Rev Suitcase Lunges KB Triple Crush KB 2H Get Up Sit Up RB Rev Crunch Bring a Friend Day Toy Donation Drive for the Dover Fire Department Sept 21st at 8am Portsmouth and Dover SKB
HIIT- The Weekend Round 1 Squat Thrust + Cardio Round 2 Push Ups + Cardio Round 3 MB Squat to Throw + Cardio Round 4 Battle Ropes + Cardio Round 5 KB RS Swings + Cardio Charity Toy Drive- Bring a Friend Day Sept 21st at 8am! Bring a Friend + a Toy Donation!
Strength- Sept 6th Round 1 Windmills Round 2 Dead Clean + Strict Press Chin Ups Kickstand Squats Tick Tocks Challenge Round Snatches Charity Toy Drive- Bring a Friend Day Sept 21st at 8am! Bring a Friend + a toy donation!
Endurance- Sept 5th Round 1 Bike Dumbbell Push Press + Renegade Row Round 2 Row MB Squat Clean + MB RS Twist Round 3 Ski KB SDHP + Hands on KB Push U Charity Toy Drive- Bring a Friend Day Sept 21st at 8am! Bring a Friend + a Toy Donation!
Strength – Sept 4th Round 1 Barbell Back Squat Round 2 Barbell Bent Over Rows Round 3 Dumbbell One Up Chest Press Round 4 DB KB RFE Split Challenge Round- Squat Thrust Jump Squat Push Up Charity Toy Drive- Bring a Friend Day Sept 21st at 8am! Bring a Friend + a Toy Donation!
Combo- Sept 3rd Round 1 Pull Ups Round 2 Turkish Get Ups Round 3 Kettle-HELL Pyramid Snatches Press Goblet Squats One Arm Row Charity Toy Drive- Bring a Friend Day Sept 21st at 8am! Bring a Friend + a Toy Donation!