Seacoast Kettlebell Classic May 11, 2019 We are looking for a few BADASS Kettlebell Lifters!!! Join us for the Seacoast Kettlebell Classic on May 11th!! There will be a whole lot of fun, sweat, and PR’s! Click Below to Register: REGISTRATION CLOSED!!!! Note: Registration Closes May 7, 2019 Events include: 5 Minute […]
This is a performance workshop for Coaches, Trainers, Athletes and sports and fitness enthusiasts who want to take their training to the next level. If you want to be able to run faster, jump higher, punch or throw harder then this course is for you. This workshop focuses on conventional exercises and uni-lateral power exercises […]
Join us at 9:00AM on March 17th for the Green Beer for Burpees Challenge. You will crush a killer full body workout that concludes with a Green Beer for Burpees fiesta! Don’t drink green beer? No problem, we will have plenty of green non-alcohol beverages. Get AWESOME in class, and then head out into town […]