August 4th, 2020
Round 1
DB KB Racked Lunges
Seated Z Press
X Drag
Round 2
DB KB Thrusters
DB KB 1.5 Deadlifts
Around the Body Pass and Reverse Lunge
Chest Support Leg Raises
Cardio
August 5th, 2020
Round 1
DB KB Racked Lunges
Seated Z Press
X Drag
Round 2
DB KB Thrusters
DB KB 1.5 Deadlifts
Around the Body Pass and Reverse Lunge
Chest Support Leg Raises
Cardio
August 5th, 2020
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