August 4, 2021
August 4, 2021
The Medball Burpee Sandwich
Burpees
MB Squat to Throw
Traveling Push Ups
MB Squat Clean
MB RS Twist
MB Slams
MB Reverse Lunges
MB Pullover Sit Up + Reach
Squat Thrusts
August 5, 2021
Burpees
MB Squat to Throw
Traveling Push Ups
MB Squat Clean
MB RS Twist
MB Slams
MB Reverse Lunges
MB Pullover Sit Up + Reach
Squat Thrusts
August 5, 2021
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