August 26th, 2022
Round 1
Rowing Sprints
Round 2
PB Double Hop Burpees
KB headcutters
PB Z Hops
KB Traveling Push Ups
PB Rotational Squats
KB Figure 8 to a Hold
PB In and Outs
August 29th, 2022
Round 1
Rowing Sprints
Round 2
PB Double Hop Burpees
KB headcutters
PB Z Hops
KB Traveling Push Ups
PB Rotational Squats
KB Figure 8 to a Hold
PB In and Outs
August 29th, 2022
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