August 26th, 2019
Round 1
Barbell Chest Press
Push Ups
Band Pull Downs
Round 2
Chin Ups
BB Bent Over Rows
Dumbbell Curls
Round 3
DB KB Front Squats
Split Squats
Jump Squats
Challenge Round!
The Kettlebell Diablo
Round 1
Barbell Chest Press
Push Ups
Band Pull Downs
Round 2
Chin Ups
BB Bent Over Rows
Dumbbell Curls
Round 3
DB KB Front Squats
Split Squats
Jump Squats
Challenge Round!
The Kettlebell Diablo
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