August 13th, 2020
Round 1
Windmills
Front Squats
Seated Z Press
Round 2
Snatches
One Arm Rows
Push Press
Goblet Squats
Tick Tocks + Leg Raises
RS Swings
August 14th, 2020
Round 1
Windmills
Front Squats
Seated Z Press
Round 2
Snatches
One Arm Rows
Push Press
Goblet Squats
Tick Tocks + Leg Raises
RS Swings
August 14th, 2020
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