August 13th, 2019
Round 1
DB KB Suitcase Split Squats
Round 2
Pull Ups
Round 3
DB Swings
DB Cleans
DB Half Snatch
DB See Saw Press
DB Front Squats
August 14th, 2019
Round 1
DB KB Suitcase Split Squats
Round 2
Pull Ups
Round 3
DB Swings
DB Cleans
DB Half Snatch
DB See Saw Press
DB Front Squats
August 14th, 2019
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