August 11th, 2020
Round 1
DB KB Front Squats
Split Squats
Jump Squats
Round 2
DB KB Press
DB KB Floor Press
Skullcrushers
Round 3
DB KB RDLs
1.5 Deadlifts
Belly Swings
Challenge Round!
August 12th, 2020
Round 1
DB KB Front Squats
Split Squats
Jump Squats
Round 2
DB KB Press
DB KB Floor Press
Skullcrushers
Round 3
DB KB RDLs
1.5 Deadlifts
Belly Swings
Challenge Round!
August 12th, 2020
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