April 9th, 2024
April 9th, 2024
HIIT
Squat Thrust
Assault Bike Sprint
Low Plyo Box Switch
Push Ups
BW Jump Squats
Ski Erg Sprints
KB SDHP
TRX Rows
April 10th, 2024
Squat Thrust
Assault Bike Sprint
Low Plyo Box Switch
Push Ups
BW Jump Squats
Ski Erg Sprints
KB SDHP
TRX Rows
April 10th, 2024
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