April 8th, 2021
Round 1
Dead Snatch
H2H Swings
KB Plank Drag
Round 2
SM 360
SM Switch Reverse Lunge
SM Get Up Sit Up
Round 3
DB KB Swings
DB KB LC + Push Press
DB KB Front Squats
DB KB RDLs
DB KB Deadstop Rows
April 9th, 2021
Round 1
Dead Snatch
H2H Swings
KB Plank Drag
Round 2
SM 360
SM Switch Reverse Lunge
SM Get Up Sit Up
Round 3
DB KB Swings
DB KB LC + Push Press
DB KB Front Squats
DB KB RDLs
DB KB Deadstop Rows
April 9th, 2021
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