April 3rd, 2023
Strength Day
Round 1: Barbell Military Press
Round 2: Pull Ups
Round 3: Dumbbell RDL’s
Round 4: Double Kettlebell Front Squats
Round: Ski Erg-Wall Sit Extravaganza
April 4th, 2023
Round 1: Barbell Military Press
Round 2: Pull Ups
Round 3: Dumbbell RDL’s
Round 4: Double Kettlebell Front Squats
Round: Ski Erg-Wall Sit Extravaganza
April 4th, 2023
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