April 24th, 2024
April 24th, 2024
Combo
Round 1
Dead Cleans
Goblet Split Squats
Half Kneeling Press
Round 2
One Arm Swing
Snatch
Push Press
Front Squats
Bring a Friend Day!
April 27th. Dover & Portsmouth 730 & 845
April 25th, 2024
Round 1
Dead Cleans
Goblet Split Squats
Half Kneeling Press
Round 2
One Arm Swing
Snatch
Push Press
Front Squats
April 27th. Dover & Portsmouth 730 & 845
April 25th, 2024
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