April 16th, 2024

Strength

Round 1 

Barbell Bench Press

Round 2

Dumbbell RFE Split Squat

Round 3

DB KB Kickstand Deadlifts

Round 4

EX Bar Curl 21’s

Round 5

Sled Push- Dover

Tailpipe Row + Rack Hold – Portsmouth

Bring a Friend Day- Strength Edition.

April 27th! 7:30 & 8:45 Dover & Portsmouth!