April 15th, 2024
April 15th, 2024
Endurance
Plank Sandwich
Plank
Frog Sit Ups
Flutter Kicks
Shin Grabs
Plank
Round 2
Pull Ups
Push Ups
Swings
Squats
400m run
April 16th, 2024April 15th, 2024
Plank Sandwich
Plank
Frog Sit Ups
Flutter Kicks
Shin Grabs
Plank
Round 2
Pull Ups
Push Ups
Swings
Squats
400m run
April 16th, 2024
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