Round 1
Barbell Bench Press
Round 2
Barbell Deadlifts
Round 3
DB Renegade Rows
Round 4
DB KB Reverse Lunges
Round 5
TRX Tricep Ext
Banded Curls
by Sara McNulty
https://seacoastkettlebell.com/wp-content/uploads/2023/10/IMG_2690.jpg
1265
1284
Sara McNulty
https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png
Sara McNulty2023-11-13 18:00:122023-11-13 15:57:58November 14th, 2023
November 13th, 2023November 15th, 2023
Scroll to top
Leave a Reply
Want to join the discussion?Feel free to contribute!