April 28th, 2023
Round 1
RDL
Bent Over Row
Curl
Military Press
Back Squat
Round 2
Squat Thrust
Air Squat
Lunge
Push Up
Shin Grab Sit Up
May 1st, 2023
Round 1
RDL
Bent Over Row
Curl
Military Press
Back Squat
Round 2
Squat Thrust
Air Squat
Lunge
Push Up
Shin Grab Sit Up
May 1st, 2023
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