Round 1
Air Squats
Reverse Lunges
Round 2
Push Ups
Ballistic Rows
Round 3
KB Jump Squats
Swings
Round 4
Can Openers
Leg Lifts
by Sara McNulty
https://seacoastkettlebell.com/wp-content/uploads/2020/09/167A091B-1C9E-43D1-8C74-6BC8182A6B8C.jpg
2048
2048
Sara McNulty
https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png
Sara McNulty2020-09-08 18:00:432020-09-08 15:04:10September 9th, 2020
Tuesday September 8, 2020September 10th, 2020
Scroll to top
Leave a Reply
Want to join the discussion?Feel free to contribute!