September 30th, 2022
DB KB Rotational Thruster
DB KB Renegade Row + X Drag
KB Windmill
KB Traveling Push Ups
Pullover Sit Up + RS twist
Challenge Round!
October 3rd, 2022
DB KB Rotational Thruster
DB KB Renegade Row + X Drag
KB Windmill
KB Traveling Push Ups
Pullover Sit Up + RS twist
Challenge Round!
October 3rd, 2022
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