Strength- Sept 9th

DB KB 1/2 Snatches

DB KB Press

DB KB Front Squats

DB KB Gorilla Rows

Db Kb Rev Suitcase Lunges

KB Triple Crush

KB 2H Get Up Sit Up

RB Rev Crunch

Bring a Friend Day

Toy Donation Drive for the Dover Fire Department

Sept 21st at 8am

Portsmouth and Dover SKB