Endurance- Sept 5th

Round 1

Bike

Dumbbell Push Press + Renegade Row

Round 2

Row

MB Squat Clean + MB RS Twist

Round 3

Ski

KB SDHP + Hands on KB Push U

Charity Toy Drive- Bring a Friend Day

Sept 21st at 8am!

Bring a Friend + a Toy Donation!