Strength – Sept 4th

Round 1

Barbell Back Squat

Round 2

Barbell Bent Over Rows

Round 3

Dumbbell One Up Chest Press

Round 4

DB KB RFE Split

Challenge Round- 

Squat Thrust

Jump Squat

Push Up

Charity Toy Drive- Bring a Friend Day

Sept 21st at 8am!

Bring a Friend + a Toy Donation!