HIIT- Sept 13th

Round 1

BW Jump Squats

KB Swings

Round 2

Push Ups

MB Slams

Round 3

KB SDHP

TRX Split Jumps

Round 4

Squat Thrust

Ski Erg

Bring a Friend Day

Toy Donation Drive for the Dover Fire Department

Sept 21st at 8am

Portsmouth and Dover SKB