Strength- Sept 12th

Round 1

Barbell Bench Press

Round 2

DB KB Kickstand RDL

Round 3

Dumbbell RFE Split Squats

Round 4

Barbell Bent Over Rows

Round 5

Sled Push- Dover

Ski Erg- Portsmout

Bring a Friend Day

Toy Donation Drive for the Dover Fire Department

Sept 21st at 8am

Portsmouth and Dover SKB