October 8th, 2021
DB KB Rotational Thrusters
DB KB Renegade Row + X Drag
DB KB Suitacase Swings
KB Chest Support Outside KTE
Squat Thrust + MTN Climber
DB KB Bicycle Crunch Chest Press
Cardio
October 11th, 2021
DB KB Rotational Thrusters
DB KB Renegade Row + X Drag
DB KB Suitacase Swings
KB Chest Support Outside KTE
Squat Thrust + MTN Climber
DB KB Bicycle Crunch Chest Press
Cardio
October 11th, 2021
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